鎂的實證功效（好處）有哪些？

１．鎂有益失眠
２．鎂有益偏頭痛
３．鎂有益體重管理
４．鎂提升肌肉健康
５．鎂有益夜間腿部痛性痙攣
６．鎂有益血脂調節
７．鎂降低發炎指標：C-反應蛋白
８．鎂有益糖尿病
９．鎂有益血壓調節

Nutricology Magnesium Ascorbate is a buffered, non-acidic form of vitamin C (pH of 7.0), which is generally gentler to the stomach than ascorbic acid, and is well tolerated by the bowel. These nutrients are of the highest quality and purity obtainable, free of all common allergens (antigens), and do not contain preservatives, diluents, or artificial additives.

Suggested Use
As a dietary supplement, 1 or 2 capsules one to three times daily between meals, or as directed by a healthcare practitioner.

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