「5-羥基色胺酸」，在人體內會轉化為情緒管理荷爾蒙-血清素Serotonin，5-HTP能夠穿過只有小分子才能穿過的血腦障壁進入腦部血循，提高腦部血清素的濃度，以幫助入睡。

根據臨床研究發現，服用5-HTP能明顯的改善憂鬱症患者的情緒。5-HTP也能促進睡眠品質，改善輕度失眠。臨床研究證據也顯示，服用5-HTP能讓人精神旺盛，讓人體感到舒暢愉快。 幫助穩定情緒，幫助入睡，並維持健美窈窕。

★建議用量
一天一顆，空腹或飯後食用皆可。

注意事項 :
孕婦及授乳期婦女，無論在服用任何藥物之前，都應請教醫師，5-HTP雖然是來自天然的成分，但仍不建議服用，以免影響孕期及新生兒健康。

Healthy Origins® is a naturally occurring standardized extract of Griffonia simplicifolia containing greater than 99% pure 5-hydroxytryptophan (5-HTP). Extracts of Griffonia simplicfolia have been used traditionally in African medicine to inhibit diarrhea, vomiting and constipation, and as an aphrodisiac. 5-HTP is a precursor of serotonin (5-HT).

The divers physiological function of serotonin in the body include actions as a neurotransmitter, a regulator of smooth muscle function in the cardiovascular and gastrointestinal system, and a regulator of platelet function. Serotonin is involved in numerous central nervous system actions such as regulating mood, sleep and appetite. In the gastrointestinal system, serotonin stimulates gastric motility. Serotonin also stimulates platelet aggregation.

As a precursor of serotonin, 5-HTP helps to normalize serotonin activity in the body. Considerable research has been conducted regarding the activity of 5-HTP. Some of the clinical studies are summarized below:

Mood- Dysregulation of serotonin metabolism in the central nervous system has been shown to affect mood. 5-HTP helps to normalize serotonin levels and, thereby positively affect mood. In a double-blind study using objective assessments of mood, researchers in Zurich reported significant improvements in mood with 5-HTP. Likewise, in a double-blind, multi-center study in Germany, researchers reported significant improvements in both objective and self-assessment indices of mood.

Sleep- Many studies have shown that depletion of serotonin in insomnia, which is reversed by administration of 5-HTP. Likewise, Soulairac and Laminet reported that 100mg of 5-HTP resulted in significant improvement for people who complained of trouble sleeping. Furthermore, serotonin is metabolized to the hormone melatonin, which is known to help regulate the sleep cycle, by increasing serotonin levels with 5-HTP, melatonin levels are also increased.

Appetite- Food intake is thought to suppress appetite through the production of serotonin from the amino acid trytophan. Because it is an intermediary in the conversion process of trytophan to serotonin, 5-HTP may reduce appetite in a similar manner as food intake, but without the calories. In a recent double-blind, placebo-controlled study, subjects taking 5-HTP lost significant weight compared to control subjects. A reduction in carbohydrate intake and early satiety were seen in the 5-HTP group.

Directions.

Take one (1) capsule or two (2) capsules preferably on an empty stomach, or as directed by a physician.

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