蒟蒻的健康效用自古以來蒟蒻就有「去腸砂」之稱. 且其具有類似蔬菜之水溶性纖維，為人體吸收後可阻礙腸內細菌繁殖，並導引細菌排出，因此得「胃腸清道夫」之美名.

蒟蒻-聚葡甘露糖為一種膳食纖維可幫助胃腸蠕動，適度促進腸內廢物及有害菌之排泄，避免有害菌與腸道接觸的機會，可預防大腸癌的發生並具有整腸作用，所以也可以防止便秘。除此之外，亦能使人有飽足感而不想再進食，而且可以促使膽固醇濃度正常化.

服用抗生素過多的人需常常補充乳酸菌以維持菌類的平衡。

使用方法: 每日用一大杯水服三顆, 飯前30-45分鐘時服用.

Glucomannan is a soluble, bulk-forming fiber derived from the konjac root (Amorphophallus konjac). Clinical studies have demonstrated that Glucomannan can provide temporary relief of constipation and may help to maintain serum lipid levels already within the healthy range. In addition, because Glucomannan helps to promote satiety (feeling of fullness), it can be an effective addition to a weight management plan that includes a healthy diet and exercise program.*

	Nutrition Info
	Serving Size 3 Capsules Servings Per Container 60 Amount Per Serving % Daily Value Calories 5 Total Carbohydrate 1.7 g < 1%* Dietary Fiber 1.7 g 6% Glucomannan 1.725 g (1,725 mg) /b> (from Konjac Root) (Amorphophallus konjac) * Percent Daily Values are based on 2,000 calorie diet. Daily Value not established.

Suggested Usage: As a dietary supplement, take 3 capsules with at least 8 oz. of water 30 - 45 minutes before meals.

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